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26 Nov, 2014

Are you ski fit enough?

Ischgl Skiing

What does the Fox say? Blog by Dan Fox

I don't know about you but I've come to terms with the clocks going back, summer is just a memory...although it was quite a good one. Of course, it also means we are now looking forward to the snow!

What I always notice is that as the nights draw in I get less active, so inevitably I head for the gym. Why?

Well, it always amazes me how skiers head for the mountains expecting to be able to ski for 6 or 7 hours each day with little build-up of ski fitness. Most of us spend more time than that sat at a desk staring at a computer, of course, it doesn't take that long to book a Skiweekend holiday, so a little work to pay for the ski trips is just part of life.

My friends and I have noticed that a little fitness is essential to get the most from a ski short break and that if you are going for a week a couple of easy days is the best approach. I'm not that old, in fact technically I'm not even middle-aged yet (I'm delusional) but it really does make a difference to my ski break if I can get active 3 or 4 times a week. I also think the very best way to prevent fatigue or a ski injury is to get supply.

Many of our Ski Weekends customers go on multiple trips each year, I'm lucky enough to say me too, not surprisingly the more I ski the fitter I get! I would say to anyone that if you make a bit of effort before your first ski trip it will pay back in the fantastic ski holiday you'll have. Just maintain it through the ski season.

Personally, I always find I indulge in some rich good food and perhaps the odd tipple, whether I'm on a luxury ski break with fine dining and wine or a last-minute ski trip. What I do find is a bit of extra exercise makes me feel better about the extra "ski fuel" I take on!

So if you #loveski then love your body too! A bit of work beforehand will give you more smiles and miles!

To find out more about the great resorts we have on offer this season, call one of our ski experts on 023 8020 6971 or email sales@skiweekends.com